Executive Health & Performance Coaching
A scientific, structured, and human approach to high-level performance.
This program integrates the Hintsa Performance Method, Clinical Psycho-Neuro-Immunology (cPNI), and Intermittent Living concepts to help leaders regain clarity, resilience, and sustainable energy — without sacrificing health along the way.
Every coaching partnership is selective and deeply personal. Clients choose this work because they want to perform at the highest level while living with purpose, rhythm, and long-term vitality.
A Different Kind of High-Performance Coaching
Most coaching focuses on mindset or productivity. This work goes deeper.
You will rebuild the biological, psychological, and environmental systems that drive clarity, focus, and resilience. We combine:
Hintsa Performance
Identity, purpose, routines, and long-term behavior design
Intermittent Living
Stress resilience, anti-fragility training, nervous-system regulation
-
RHP OS
Radu Health & Peformance Operating System
Psycho-Neuro-Immunology
Hormones, digestion, inflammation, energy metabolism, circadian calibration
Performance Strategy
Output, recovery, and decision-making architecture
The Four Tiers
The four tiers reflect a progressive approach to health and performance.
The four tiers reflect a progressive approach to health and performance. Each level builds on the previous one, moving from regulation and stability toward deeper integration and long-term resilience.This structure ensures that support matches your current needs while creating a clear path forward
Foundation
The Reset
Rebuild your foundation using the Hintsa Performance Method to restore structure, rhythm, and control. This phase focuses on nervous system regulation, circadian alignment, and daily consistency so energy, focus, and recovery become predictable again. No optimization or diagnostics, only the fundamentals executed with precision to exit survival mode and stabilize performance.
INCLUDES:
Two monthly sessions and a personalized framework built on the Hintsa Circle of Better Life:
- Core
- General Health
- Biomechanics
- Physical Activity
- Nutrition
- Sleep & Recovery
- Mental Energy
Integration
The Alignment
Advance from structure to system intelligence by combining the Hintsa Method with Clinical Psycho-Neuro-Immunology and RHP OS. This phase analyzes stress, sleep, hormonal rhythms, inflammation, and recovery while RHP OS translates biofeedback and data into daily execution clarity between sessions.
INCLUDES
Two monthly sessions with:
- Deep functional intake
- Circadian and nutritional recalibration
- System-level performance diagnostics
- Precision supplementation
- Continuous biofeedback monitoring
- RHP OS for daily performance decision support
Executive Retainer
The Partnership
A long-term, high-touch partnership integrating Hintsa, Clinical Psycho-Neuro-Immunology, RHP OS, and Intermittent Living Coaching. This tier provides continuous recalibration across leadership demands, travel, and high-stress seasons, with concierge access ensuring real-time adjustments and long-term anti-fragility.
INCLUDES
All Integration components:
- RHP OS at full capacity
- Intermittent Living Coaching
- Direct communication
- Advanced diagnostics strategy and interpretation
- Coordination of lab and gut testing
- Continuous performance data analysis
- Quarterly recalibration reviews
VIP Intensive
The Blueprint Day
A private, selective performance immersion in Switzerland designed to create decisive clarity. This is a full-system assessment day for leaders who want answers, not exploration. Through integrated diagnostics and strategic analysis, we define exactly what must change to sustain elite performance and determine the appropriate next step.
INCLUDES
- Full-day private consultation
- Integrated physiological and lifestyle assessment
- Personalized Blueprint Report
- 30-day follow-up
- Performance-focused lunch
- Private training session
- Guided restorative recovery
The day is structured to move from signal to decision with precision. By synthesizing physiological data, behavioral patterns, and performance constraints in real time, we translate complexity into clear priorities. The result is a defined direction—what to reinforce, what to correct, and which pathway will deliver the highest return for sustained performance.
The Coaching Process
Every partnership is guided by the R.A.D.U. Method, a clinically grounded framework integrating systems biology, performance coaching, and long-term regulation.
We begin with a private consultation to define your objectives, clarify your current state, and determine the structure that fits your needs.From there, your experience follows these stages:
1
Comprehensive Assessment
-
We begin by mapping your full system, not isolated symptoms.
-
This includes physiology, lifestyle structure, stress load, recovery capacity, values, and current performance demands.
-
The goal is to understand how your biology is responding to your life, not how well you are coping with pressure.
-
This assessment establishes the baseline that every decision is built on.
Personal Strategy & Roadmap
2
-
Based on your assessment and tier, we design a clear performance architecture tailored to your current capacity.
-
This roadmap defines priorities, sequencing, and constraints so effort is directed where it actually produces change.
-
Nothing is added for complexity or novelty.
-
Every intervention serves regulation, clarity, and long-term sustainability.
2
Implementation & Integration
3
-
Strategy becomes valuable only when it is lived consistently.
-
Together we translate the plan into daily rhythms, behaviors, and recovery structures that fit your real environment.
-
This phase focuses on integration, not intensity, so changes stabilize rather than collapse under pressure.
-
Execution is refined continuously as your system adapts.
Monitoring & Adjustment
4
-
Your physiology is not static, and neither is your plan.
-
Depending on your tier, we track biomarkers, sleep, HRV, routines, energy, and subjective response.
-
Patterns are reviewed regularly to identify friction, overload, or emerging capacity.
-
Adjustments are precise and timely, preventing drift before it becomes dysfunction.
4
Long-Term Support
5
-
At higher tiers, support evolves into an ongoing partnership.
-
As leadership demands, stressors, and seasons change, your performance system is recalibrated accordingly.
-
This ensures clarity, resilience, and output remain stable even as external pressure increases.
-
The objective is sustained excellence without chronic strain.
This process is precise, personal, and iterative. The goal is not short-term intensity — it is long-term excellence.
Who Is This For
This coaching is designed for people who:
-
Carry significant responsibility
-
Want clarity, energy, and resilience that match their ambitions
-
Value structure, scientific depth, and long-term guidance
-
Want to avoid burnout, chronic symptoms, and performance decline
-
Want a trusted expert overseeing their health and performance architecture
If you are ready to invest deeply in your health and the way you perform, this is for you.
What You Gain
This work builds a personal system that supports consistent performance, not temporary intensity. You gain clarity on how your biology, routines, and decisions interact—and how to align them for sustainable energy, recovery, and focus. The result is long-term resilience and control, even under pressure.
Operating Principles:
-
A system-based approach that treats health and performance as a single, integrated architecture
-
Decisions guided by physiology, data, and pattern recognition — not trends or motivation
-
Long-term stewardship of your energy, recovery, and cognitive bandwidth
-
Direct access to a single expert who holds the full context of your biology and life demands
Request Your Private Consultation
The first step is a conversation.
If we are aligned, we define your strategy and determine the tier that fits your goals.
Questions & answers
Explore quick answers to common questions.
Do you coach in person or online?
Both.
Coaching is available in-person in Zürich and online worldwide.
Most clients use a combination of formats depending on travel and workload.