{"id":9,"date":"2025-11-21T15:01:14","date_gmt":"2025-11-21T15:01:14","guid":{"rendered":"https:\/\/raduhealth.ch\/?page_id=9"},"modified":"2026-05-04T14:51:07","modified_gmt":"2026-05-04T14:51:07","slug":"homepage","status":"publish","type":"page","link":"https:\/\/raduhealth.ch\/de\/","title":{"rendered":"RADU Health & Performance"},"content":{"rendered":"\t\t
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Executive Health & Performance Coaching<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Based in Switzerland, Trusted By Clients Worldwide<\/h1>\t\t\t\t<\/div>\n\t\t
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Certified by<\/p>\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Hintsa\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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A pioneering integration of clinical science, physiology, and the Hintsa Performance methodology, created for leaders who want lasting clarity, energy and resilience in every part of life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRequest Your Private Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Every partnership is selective to ensure absolute focus and the highest standard of service.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n Meet
<\/span>Radu Gheorghica<\/span> <\/h2>\n \t\t\t\t<\/div>\n\t\t\t\t
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I work with leaders, executives, and high-performing professionals who want to sustain success without sacrificing their health. My work combines clinical physiology, neuroscience, and performance psychology to optimize the biological architecture that supports focus, recovery and long-term performance.<\/p>

As a Certified Hintsa Performance Coach, Clinical Psycho Neuro Immunologist, and Licensed Physiotherapist in Switzerland, I bring together science, structure, and strategy to help clients operate at their highest level for the long run.<\/p>

Health is not the absence of pain; it is the presence of clarity, rhythm, and purpose. Every partnership is selective and personal, built on trust, precision, and measurable progress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRead My Story<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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THE R.A.D.U.<\/span> METHOD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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The Foundation of Sustainable High Performance<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Each partnership is guided by a clear framework that transforms scientific insights into actionable steps and measurable progress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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R<\/span>egenerate<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Restore biological balance and recover the systems that sustain energy, focus, and resilience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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A<\/span>lign<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Align the body and mind around purpose, creating a state where effort feels natural, efficient, and self-sustaining.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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D<\/span>esign<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Build the architecture of your
performance from your routines to your environment so success becomes automatic.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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U<\/span>pgrade<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Evolve metabolism, mindset, and recovery capacity to meet the demands of modern leadership.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The R.A.D.U. Method transforms clinical science into a personal operating system for performance that endures.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Programs to Lasting Performance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Each program is designed for a specific depth of transformation and level of support. The right structure is determined after your private consultation to ensure complete alignment with your goals and current state.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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Foundation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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The Reset<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Rebuild your foundation using the Hintsa Performance Method<\/b> to restore<\/b> structure, rhythm, and control<\/b>. This phase focuses on nervous system regulation, circadian alignment, and daily consistency so energy, focus, and recovery become predictable again. No optimization or diagnostics. Just the fundamentals executed with precision to exit survival mode and stabilize performance.<\/p>

INCLUDES<\/b>
Two monthly sessions and a personalized framework<\/b> built on the Hintsa Circle of Better Life<\/b>: Core, General Health, Biomechanics, Physical activity, Nutrition, Sleep & Recovery, and Mental energy.<\/p>

IDEAL<\/b> FOR<\/b>
Driven professionals<\/b> who feel functional but unstable and need to restore regulation and control<\/b> before advancing into deeper performance work.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Integration<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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The Alignment<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Advance from structure to system intelligence<\/b> by combining the Hintsa Method<\/b> with Clinical Psycho-Neuro-Immunology<\/b> and RHP OS<\/b>. This phase analyzes stress, sleep, hormonal rhythms, inflammation, and recovery patterns while RHP OS acts as your personal performance operating system<\/b>, translating biofeedback and data into daily execution clarity between sessions.<\/p>

INCLUDES<\/b>
Two monthly sessions anchored by deep functional intake, circadian and nutritional recalibration, system-level performance diagnostics, precision supplementation, continuous biofeedback monitoring, and RHP OS<\/b> for daily performance decision support.<\/p>

IDEAL FOR<\/b>
Leaders and executives<\/b> who want precision, clarity under pressure, and a deeper understanding of how their biology drives performance<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Executive Retainer\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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The Partnership<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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A long-term, high-touch partnership<\/b> integrating Hintsa<\/b>, Clinical Psycho-Neuro-Immunology<\/b>, RHP OS<\/b>, and Intermittent Living Coaching<\/b>. This tier provides continuous recalibration of performance<\/b> across leadership demands, travel, and high-stress seasons, with concierge access<\/b> ensuring real-time adjustments and long-term anti-fragility<\/b>.<\/p>

INCLUDES<\/b>
All Integration components<\/b>, RHP OS at full capacity<\/b>, Intermittent Living Coaching<\/b>, direct communication, advanced diagnostics strategy<\/b> and interpretation<\/b>, coordination of lab and gut testing<\/b>, continuous performance data analysis<\/b>, and quarterly strategic recalibration reviews.<\/b><\/p>

IDEAL FOR<\/b>
Executives, founders, and elite performers<\/b> who value discretion, precision, and sustained excellence<\/b> through a trusted scientific partnership.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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VIP Intensive\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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The Blueprint Day<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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A private<\/b>, selective<\/b> performance<\/b> immersion<\/b> in Switzerland<\/b> designed to create decisive clarity<\/b>. This is a full-system assessment<\/b> day for leaders who want answers, not exploration. Through integrated diagnostics and strategic analysis<\/b>, we map how your physiology, recovery capacity, and cognitive load are currently operating and define exactly what must change to sustain elite performance. This day establishes whether Integration or Executive Retainer is the correct next step.<\/p>

INCLUDES<\/b>
Full-day private consultation, integrated physiological <\/b>and lifestyle assessment<\/b>, personalized Blueprint Report<\/b>, 30-day strategic follow-up<\/b>, performance-focused lunch<\/b>, private training session<\/b>, and guided restorative recovery<\/b>.<\/p>

IDEAL FOR<\/b>
Executives<\/b> and founders<\/b> who want immediate clarity<\/b>, a hard reset<\/b> of their performance<\/b> strategy<\/b>, and a clear decision<\/b> on their next level of support<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Each partnership is personalized, with investment determined after evaluation of your objectives and complexity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRequest Your Private Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Why Executives Choose
\nThis Experience<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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At this level, performance is not about doing more. It is about operating better. This work restores the biology behind focus, recovery, and sustained execution in high-pressure environments. Every decision is data-informed and precisely individualized. Executives choose Radu Health & Performance for clarity, trust, and results that compound over time<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Performance at this level is about operating better, not doing more.
We restore the biology behind focus, recovery, and high-pressure execution.
Chosen for clarity, trust, and results that compound.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Results that Speak for Themselves<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Radu took my individual needs seriously and adapted the therapy sessions accordingly. It was important to him to look at my health holistically. He was always well-prepared and gave me valuable advice for my daily life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Elisha Frei<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t

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I had a complicated arm fracture and worked with Radu for physiotherapy. He took his time, responded to my individual needs and goals, and supported me in achieving them. He is extremely personable, friendly, professional, and competent. I was impressed by his knowledge and his holistic approach to therapy. I benefitted greatly from his advice and expertise. He always knew exactly which steps were needed to help me progress and which exercises I could do on my own at home. Thanks to his guidance, I made steady and significant progress.<\/p>

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Marianne Balzarini<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t

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I find Radu’s positive attitude and his calm, present, and accepting demeanor to be truly inspirational. He sincerely cares about his clients and his work, focusing on practical solutions that suit each individual\u2019s present situation. He listened attentively in every session, and his joyful personality \u2014 always quick to laugh \u2014 made me feel at ease. Even conversations about difficult aspects of my life became enjoyable. He has a wealth of experience, which he shares generously, and an impressive ability to attune to each person’s needs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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A.D.<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t

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I did not feel very motivated when I first came to physiotherapy, but Radu has an incredible ability to gently and empathetically motivate and inspire. My knee is now doing perfectly, and I can highly recommend Radu.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Yvonne Lienhart<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t

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Working with Radu has been a game-changer. This holistic coaching journey helped me re-center and shift my perspective. I now see time invested in myself not as a luxury but as the foundation for everything that follows. I regained energy I thought I had lost \u2014 physically, mentally, and emotionally.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Salome Lenormand<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRead More About Client Stories<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t
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Partners<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Begin the Conversation That Redefines Performance and Health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Conversations that Redefine Performance & Health <\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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This consultation is designed for leaders and professionals ready to invest in their next level of health and performance. Each partnership begins with a complete evaluation that defines your strategy with clarity and precision.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRequest Your Private Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Every partnership is selective to ensure absolute focus and the highest standard of service.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Executive Health & Performance Coaching Based in Switzerland, Trusted By Clients Worldwide Certified by A pioneering integration of clinical science, physiology, and […]<\/p>\n","protected":false},"author":1,"featured_media":2652,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/raduhealth.ch\/de\/wp-json\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raduhealth.ch\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/raduhealth.ch\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/raduhealth.ch\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/raduhealth.ch\/de\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":20,"href":"https:\/\/raduhealth.ch\/de\/wp-json\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":2766,"href":"https:\/\/raduhealth.ch\/de\/wp-json\/wp\/v2\/pages\/9\/revisions\/2766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/raduhealth.ch\/de\/wp-json\/wp\/v2\/media\/2652"}],"wp:attachment":[{"href":"https:\/\/raduhealth.ch\/de\/wp-json\/wp\/v2\/media?parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}